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Fit, muscular is goal
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1063 kcal
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Fat: 36.46g | Prot: 98.22g | Carb: 89.76g.
Breakfast: Boiled Egg, Hard-Boiled Egg. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cub Foods Brown Rice, Cooked Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cub Foods Brown Rice, Baked or Broiled Cod. Snacks/Other: Peanut Butter, Kroger Low Fat Cottage Cheese. more...
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gaining 1.0 lb a week
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