Weigh In record (no journal entry) for 05 October 2016
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172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1850 kcal
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Fat: 160.17g | Prot: 69.22g | Carb: 42.65g.
Breakfast: Abacate. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Sadia Bacon, Ovo, Sadia Mussarela, Aviação Manteiga sem Sal. Snacks/Other: Camponesa Creme de Leite, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
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steady weight
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davydcabral's weight history
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