Weigh In record (no journal entry) for 05 October 2016
|
182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2016:
|
1499 kcal
|
Fat: 29.47g | Prot: 65.51g | Carb: 237.80g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Belvita Breakfast. Dinner: Gele Paprika's, Groene Paprika, Bruine Champignons, Witte Rijst (Lange Korrel, Gekookt), Kalkoenbrochette. Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Dolce Gusto Café au Lait, Koffie met Melk, Belvita Breakfast, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
|
2434 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|