Weigh In record (no journal entry) for 05 October 2016
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234.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2782 kcal
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Fat: 163.93g | Prot: 180.79g | Carb: 153.70g.
Breakfast: Fried Egg, Bacon, Coffee, Cream (Half & Half). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast, Meijer Long Grain Brown Rice, Broccoli. Dinner: Simply Nature 100% Grass Fed Ground Beef, Olive Oil, Tomatoes, Mushrooms, Onions, Green Summer Squash. Snacks/Other: Ice Cream. more...
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3321 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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