Weigh In record (no journal entry) for 05 October 2016
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150.8 lb
Lost so far: 118.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2909 kcal
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Fat: 111.73g | Prot: 102.01g | Carb: 333.73g.
Breakfast: Äpfel, Berchtesgadener Land Joghurt Mild, Basic Basismüsli, Alnatura Fruchtaufstrich Heidelbeere, Kamps Stütchen. Lunch: Butter, Lindenhof Gouda, Herta Finesse Putenbrust, Aldi Baguette Brötchen. Dinner: Zucchini, Möhren, Olivenöl, Spaghetti Trocken, Hähnchenbrustfilet. Snacks/Other: Milky Way Milky Way Minis, Twix Twix Minis, Sweetland Taler Lakritz, Haribo Happy Cherries, Borggreve Gewürz-Spekulatius, Delikato Mayonnaise, Sodexo Currywurst mit Pommes. more...
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1932 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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