Weigh In record (no journal entry) for 05 October 2016
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1888 kcal
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Fat: 55.58g | Prot: 131.19g | Carb: 212.23g.
Breakfast: Choco'la Simba Minis, Penny Markt Fettarme H-Milch 1,5%, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Ei, Golden Sun Basmati Reis, Bofrost Zucchini-Gemüse-Pfanne, Frischkäse, Hähnchenbrust. Dinner: Europäische Weintraubensorte, Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Kartoffelpüree, Edeka Kasseler Lachsbraten. more...
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3714 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 7/mph - 1 hour and 8 minutes, Desk Work - 9 hours, Running - 8/mph - 2 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.0 lb a week
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