Weigh In record (no journal entry) for 05 October 2016
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164.0 lb
Lost so far: 59.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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619 kcal
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Fat: 28.83g | Prot: 41.73g | Carb: 49.96g.
Breakfast: Boiled Egg, Tesco Smoked Bacon Rashers. Lunch: Cabbage, Chicken Casserole. Snacks/Other: Biscuit, Sainsbury's Skimmed-Milk. more...
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losing 14.0 lb a week
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