Weigh In record (no journal entry) for 05 October 2016
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181.4 lb
Lost so far: 78.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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690 kcal
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Fat: 34.37g | Prot: 40.60g | Carb: 53.31g.
Lunch: Weight Watchers Frisches French Dressing, Thunfisch in Wasser (Konserviert), Mais, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gut & Günstig Frischkäse, Gekochtes Ei, Gut & Günstig Norvind Esrom, Rama Margarine, Schwarzbrot. more...
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3109 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 18.5 lb a week
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