Weigh In record (no journal entry) for 05 October 2016
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2710 kcal
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Fat: 38.23g | Prot: 178.84g | Carb: 411.02g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori Ciliegini, Barilla Pasta, Linessa Fiocchi di Latte. Dinner: Grana Padano Grana Padano, Mela, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 18.5 lb a week
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