Weigh In record (no journal entry) for 05 October 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1867 kcal
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Fat: 76.23g | Prot: 57.70g | Carb: 232.71g.
Breakfast: Pflaumen, Gourmet Erdbeer Fruchtaufstrich, Schwartau Extra Wildbeeren Gelee, Almette Natur, Roggenmischbrot, Ja! Milch 1,5% Fett, My Muesli Kakaosplitternussmüsli, Kaffee mit Milch. Lunch: Birnen, Braeburn Äpfeln, Almette Natur, Alpengut Vorarlberger Bergwurst, Meine Käserei Irischer Cheddar Mild, Landliebe Butter, Dinkelvollkornbrot, Roggenbrot. Dinner: McDonald's Ketchup, Linessa Schinken Wiener, Kohlrabi, Rettich, Kirschtomaten, Almette Natur, Alpengut Vorarlberger Bergwurst, Meine Käserei Irischer Cheddar Mild, Herta Grillschinken Schonend Gegart, Bresso Bresso mit Meersalz, Landliebe Butter, Lidl Feigen-Walnussbrot, Roggenbrot, Dinkelvollkornbrot. Snacks/Other: Bärenland Stärke-Fruchtsaft-Obstsalat, Katjes Yoghurt-Schoko-Gums, Leibniz Choco Edelherb, Lindt Eiscafe-Pralines. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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