Weigh In record (no journal entry) for 05 October 2016
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203.3 lb
Lost so far: 50.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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3500 kcal
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Fat: 135.19g | Prot: 95.23g | Carb: 433.17g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ja! Milch 1,5% Fett. Lunch: TiP H-Vollmilch 3,5%, Kasländer Leicht & Aromatisch, Aldi Deutsches Corned Beef, Ölmühle Solling Kokosöl Nativ, Hartgekochtes Ei, Rispentomaten, Landbäckerei Roggenmischbrot. Dinner: Balsamico, Suntree Kokosraspeln, Rapunzel Kokosöl Nativ, Karotten, Basmati-Reis (Gekocht), Bohneneintopf. Snacks/Other: REWE Gelee Bananen, Oettinger Export, Jever Fun. more...
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3829 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 4.6 lb a week
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