Weigh In record (no journal entry) for 05 October 2016
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163.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2113 kcal
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Fat: 9.60g | Prot: 199.54g | Carb: 300.59g.
Breakfast: Anderson Wheytek 91 Peach Mango MM, Mutti Passata di Pomodoro, Curtiriso Basmati MM, Le Naturelle Albume d'uovo, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Anderson Wheytek 91 Peach Mango MM, Le Naturelle Albume d'uovo, Now Foods Ultra Omega 3, Curtiriso Basmati MM, Tabelle Inran Asparagi di Serra INRAN, Mutti Passata di Pomodoro. Dinner: Curtiriso Basmati MM, Now Foods Ultra Omega 3, Esselunga Insalatina Lattughino Verde, Ponti Glassa di Aceto Balsamico, Mutti Passata di Pomodoro, Le Naturelle Albume d'uovo, Anderson Wheytek 91 Peach Mango MM. Snacks/Other: Anderson Wheytek 91 Peach Mango MM, Le Naturelle Albume d'uovo, Patate Dolci, Le Naturelle Albume d'uovo, Le Naturelle Albume d'uovo, Fiorentini Bio Gallette Farro MM, Carne di Petto di Tacchino, Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Patate Dolci. more...
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gaining 4.6 lb a week
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