Weigh In record (no journal entry) for 04 October 2016
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2016:
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175 kcal
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Fat: 11.50g | Prot: 17.00g | Carb: 3.00g.
Breakfast: Pepsi Diet Pepsi (Can). Dinner: IHOP Scrambled Egg, Laughing Cow Creamy Asiago. more...
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losing 7.0 lb a week
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