Weigh In record (no journal entry) for 03 January 2012
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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882 kcal
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Fat: 54.63g | Prot: 31.32g | Carb: 65.75g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), Mayonnaise. Lunch: Navels Oranges, Mushroom Soup. Dinner: Instant Tofu Miso Soup, Ham & Egg Scramble. more...
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gaining 1.6 lb a week
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