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ok.. no more screwing around with holidays and fun.. back to the grind of the diet and working out..
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302.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1901 kcal
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Fat: 68.69g | Prot: 132.60g | Carb: 195.11g.
Breakfast: milk, ham, egg beaters. Lunch: roll, vegetable beef soup, Billy's House Salad Side Size with Fat Free 1000 island. Dinner: bear creek, provolone cheese, yogurt greek, turkey, corn wheat tortilla. Snacks/Other: hershey's kiss, krackel. more...
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4128 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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