javaman222's Journal, 04 October 2016

Kind of at a plateau right now. Mostly because of a handful of days where exercise was not possible (recovering from some dental procedures). Makes diet difficult to follow, too. But I'm not worrying much because at least there's no weight gain.

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 57.02g | Prot: 69.43g | Carb: 112.95g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Firehouse Subs NY Steamer Wheat (Medium). Dinner: Greens, Great Value Whole New Potatoes, Festive Turkey Loaf. Snacks/Other: Abita Amber Lager, Redhook Longhammer IPA, Anheuser-Busch Bud Light Beer. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...