SCTri09's Journal, 31 January 2010

182.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 30.51g | Prot: 108.48g | Carb: 258.72g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Roastbeef with cheese (medium). Dinner: Chicken and Rice, Chicken Breast skinless. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Bananas. more...

2947 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...