Weigh In record (no journal entry) for 04 October 2016
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180.0 lb
Lost so far: 23.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1050 kcal
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Fat: 21.00g | Prot: 38.00g | Carb: 182.00g.
Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Smart Ones Bacon Macaroni & Cheese. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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gaining 3.5 lb a week
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