tbird-mike's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1888 kcal

Fat: 60.77g | Prot: 89.79g | Carb: 252.00g. Breakfast: Banana. Lunch: Chicken & Sausage Gumbo Soup. Dinner: Scalloped Potato, Broiled or Baked Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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tbird-mike's Journal, 03 January 2012

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