Weigh In record (no journal entry) for 05 October 2016
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132.5 lb
Lost so far: 12.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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676 kcal
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Fat: 12.41g | Prot: 28.94g | Carb: 110.78g.
Breakfast: ご飯, 味噌汁, 昆布ぽん酢, 納豆, わかめ, 目玉焼き 調理油なし. more...
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losing 6.2 lb a week
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granbaniapapas's weight history
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