Weigh In record (no journal entry) for 04 October 2016
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277.4 lb
Lost so far: 14.4 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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424 kcal
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Fat: 25.79g | Prot: 12.02g | Carb: 36.90g.
Dinner: Caesar Salad with Romaine. Snacks/Other: Kraft Cool Whip Lite, Alpine Fresh Blueberries, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Quaker Rice Cakes - Lightly Salted, Almond Butter, Lipton Diet Peach Iced Tea, Baby Carrots, Baby Carrots, Baby Carrots. more...
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losing 1.3 lb a week
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