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Have not really be following my diet, and a little afraid of gaining weight back. My son is now here and going to try and loose his belly = not a big guy, but getting rounder. Glad he is gonna work on it and is back to the gym.
But as for me, shopping yesterday had healthy stuff in my cart and Christmas sugar cookies are nearly gone. My weight was actually yesterday just before stepping in the shower = true weight - no clothes.
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1355 kcal
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Fat: 54.35g | Prot: 49.96g | Carb: 173.57g.
Breakfast: walmart italian bread, butter, Coffee, almonds. Lunch: ranch, celery, walmart italian bread, turkey breast, Baby Carrots, Roasted Salted Hulled Sunflower Seeds, fuji apple. Dinner: ranch, carrots, celery, hot dog roll, open pit, pork. Snacks/Other: strudel, betty crocker sugar cookie, salt water taffy. more...
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2277 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Driving - 40 minutes. more...
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steady weight
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