Weigh In record (no journal entry) for 04 October 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1403 kcal
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Fat: 80.87g | Prot: 92.98g | Carb: 79.38g.
Breakfast: Банан. Lunch: Сыр Российский, Кефир 2,5%, Помидоры, Свиная Отбивная. Dinner: Кровяная Колбаса, Кефир 2,5%, Салат Капрезе. more...
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gaining 3.1 lb a week
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