Weigh In record (no journal entry) for 04 October 2016
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171.6 lb
Lost so far: 30.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1302 kcal
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Fat: 63.89g | Prot: 56.19g | Carb: 111.42g.
Lunch: Broccoli, Tyson White Meat Chicken Nuggets. Dinner: Baked Oatmeal. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Daily Vitamins. more...
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losing 8.4 lb a week
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