Weigh In record (no journal entry) for 04 October 2016
|
253.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
2235 kcal
|
Fat: 79.84g | Prot: 81.12g | Carb: 311.58g.
Breakfast: Brownie with Peanut Butter Fudge Icing. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Frito-Lay Munchos Potato Chips, Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Coffee with Cream and Sugar, Coca-Cola Coca-Cola Classic (20 oz), Great Value Sweet Iced Tea, Whole Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|