Weigh In record (no journal entry) for 03 October 2016
|
219.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 October 2016:
|
1142 kcal
|
Fat: 50.10g | Prot: 102.76g | Carb: 85.56g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wellness Choice Cereal Rich Cocoa, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: Wellness Choice Chocolate Crisp Protein Bar, Cucumber (with Peel), Walden Farms Honey Dijon Dressing, Mixed Salad Greens, Yellow Sweet Peppers. Dinner: Minced Garlic, Jennie-O All White Meat Turkey Burgers, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Wellness Choice Chocolate Pudding, Trader Joe's Raw Almonds, Crystal Light Natural Cherry Pomegranate Drink Mix, Giant Eagle Celery Sticks, Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light Natural Cherry Pomegranate Drink Mix. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrie.arden's weight history
|