kaitoulina's Journal, 04 October 2016

172.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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955 kcal

Fat: 34.00g | Prot: 47.00g | Carb: 115.50g.   Breakfast: Starbucks Pumpkin Spice Latte (Venti). Lunch: Panera Bread Frontega Chicken Panini, Chili's Broccoli & Cheese Soup (Cup). more...

2355 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...