Johnny1355's Journal, 04 October 2016

254.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 66.00g | Prot: 93.00g | Carb: 186.00g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Old Spaghetti Factory Spaghetti with Italian Sausage & Meat Sauce. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). more...

3109 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...