Weigh In record (no journal entry) for 04 October 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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231 kcal
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Fat: 16.21g | Prot: 15.59g | Carb: 4.72g.
Breakfast: Colby Jack Cheese, Coffee, Scrambled Egg (Whole, Cooked), Water (Bottled), Chicken Stock. Snacks/Other: Water, Cucumber (Peeled). more...
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losing 6.5 lb a week
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