Weigh In record (no journal entry) for 04 October 2016
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277.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2515 kcal
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Fat: 116.20g | Prot: 219.72g | Carb: 150.56g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir. Lunch: Best Choice Whole Wheat Pasta. Dinner: Turkey Neck, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Turkey Neck, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Gala Apples, Hershey's Payday Snack Bites, Powerade Fruit Punch (12 oz). more...
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losing 4.1 lb a week
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