Weigh In record (no journal entry) for 04 October 2016
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2876 kcal
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Fat: 119.73g | Prot: 130.45g | Carb: 281.31g.
Breakfast: Aldi Mandeln, Ja! Milch 1,5% Fett, Whey Protein, DM Leinsamen Geschrotet, Birnen, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Schweinebraten Traditionell, Aldi Remoulade, Landbäckerei Roggenmischbrot, Hartgekochtes Ei, Rispentomaten, Bäckerkrönung Roggenvollkornbrot (55g), Ja! Milch 1,5% Fett. Dinner: Bohneneintopf, Milfina Milch 1,5% Fett, Schlagsahne, Rapunzel Kokosöl Nativ, Basmati-Reis (Gekocht). Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett, Weinbrand, Milka Alpenmilch, Bacardi Rum, Rum. more...
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3603 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 11 hours, Cooking - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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