Weigh In record (no journal entry) for 04 October 2016
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287.6 lb
Lost so far: 42.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1975 kcal
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Fat: 104.72g | Prot: 51.47g | Carb: 231.02g.
Breakfast: Spangler Dum Dum Pops, Alpine Fresh Blueberries, Strawberries. Lunch: Sam's Choice Chocolate Chip Cookies, Vlasic Sweet Relish, Frankfurter or Hot Dog on Bun, Pop Secret Movie Theater Butter Popcorn. Dinner: Honey butter Croissant, Cheddar's Cheddar's French Fries, Grilled Buffalo Chicken Wrapper, Hidden Valley Buttermilk Ranch Dressing, Ketchup, Trader Joe's Balsamic Vinaigrette, Texas Roadhouse House Salad. Snacks/Other: Haribo Gummy Bears, Lay's Classic Potato Chips (28.3g). more...
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losing 9.8 lb a week
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