Weigh In record (no journal entry) for 04 October 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1893 kcal
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Fat: 140.91g | Prot: 124.91g | Carb: 27.16g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat), Egg, MCT Oil, Pure Irish Butter. Lunch: Farm Rich Mozzarella Sticks, Wild Planet Wild Sardines in Olive Oil & Lemon, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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gaining 2.8 lb a week
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