Weigh In record (no journal entry) for 04 October 2016
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1036 kcal
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Fat: 45.27g | Prot: 23.16g | Carb: 144.85g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Oreo Chocolate Sandwich Cookies, Grilled Cheese Sandwich, French's Crispy Jalapenos. more...
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gaining 0.2 lb a week
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