awaldram's Journal, 04 October 2016

178.6 lb Lost so far: 19.8 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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934 kcal

Fat: 34.08g | Prot: 61.15g | Carb: 98.59g.   Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water. Lunch: Butternut Soup. Dinner: Alpro Soya Raspberry Yoghurt, Green Peas (Frozen), Asda Thai Jasmine Rice, Tesco Boneless Salmon Fillets. Snacks/Other: Apples, Peanuts. more...

2775 kcal

Activities & Exercise: Running - 6/mph - 9 minutes, Walking (brisk) - 4/mph - 2 hours and 1 minute, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...