Weigh In record (no journal entry) for 04 October 2016
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172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1695 kcal
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Fat: 130.35g | Prot: 107.03g | Carb: 20.43g.
Lunch: Contra-filé, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Torresmo, Aviação Manteiga sem Sal, Sadia Mussarela, Ovo. Snacks/Other: Camponesa Creme de Leite, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
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gaining 7.7 lb a week
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