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gutted need to get back on track
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166.0 lb
Lost so far: 57.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1574 kcal
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Fat: 57.89g | Prot: 75.62g | Carb: 139.23g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Coleslaw, Wetherspoon Jacket Potato & BBQ Pulled Pork. Dinner: Tesco Beetroot Salad, Tesco Red Onions, Tesco Red Pepper, Boiled Egg, Asda Mixed Beans in Tomato Sauce, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Sainsbury's Skimmed-Milk. more...
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gaining 1.6 lb a week
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