Wahlabilly66's Journal, 04 October 2016

151.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 60.55g | Prot: 106.48g | Carb: 236.55g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Dairy Free Soya Spread, Easy Cook Long Grain Rice, Green Peas (Frozen), Olive Oil, Soy Sauce, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2379 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 9 minutes, Reading - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 46 minutes, Watching TV/Computer - 1 hour. more...