Hantel76's Journal, 04 October 2016

141.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 60.25g | Prot: 111.73g | Carb: 158.66g.   Breakfast: DM Bio Gojibeeren, Weider Protein 80 Plus Chocolate, Ja! Milch 1,5% Fett, DM Bio Leinsamen Geschrotet, My Muesli Bircher Müsli, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee mit Milch. Lunch: Ja! Milch 1,5% Fett, Kiwi, Nektarinen, Milbona Skyr Himbeere, DM Bio Cornflakes Ungesüßt, Nestle Clusters Mandel, DM Bio Leinsamen Geschrotet, My Muesli Bircher Müsli, Layenberger Low Carb Protein Müsli Cranberry-Pflaume. Dinner: Hähnchenbrustfilet gegart, Chilie-Kokos, Hähnchenbrustfilet gegart, Orange-Pfeffer, Blumenkohl-Zucchini-Brokkoli-A.... Snacks/Other: Lindt Eiscafe-Pralines, Leibniz Choco Edelherb, Katjes Yoghurt-Schoko-Gums, Bärenland Stärke-Fruchtsaft-Obstsalat. more...

2350 kcal

Activities & Exercise: Treadmill - 13 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...