Weigh In record (no journal entry) for 03 January 2012
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1554 kcal
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Fat: 37.07g | Prot: 83.61g | Carb: 229.97g.
Breakfast: Strawberries, nutella, sourdough bread, Total 0% Greek Yogurt with Honey. Lunch: Light Chicken Noodle Soup, Baked Naturals Pretzel Thins, Apples . Dinner: Triple Berry Smoothie (Pouch), Asparagus, Brown Rice, Salmon. Snacks/Other: Milk Chocolate Nuggets. more...
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2990 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 2.2 lb a week
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