Weigh In record (no journal entry) for 04 October 2016
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2001 kcal
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Fat: 75.25g | Prot: 77.42g | Carb: 262.64g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Prosciutto, Fruitsalade, Tomatensoep (Bereid met Water), Delhaize Platte Kaas, Galbani Mozzarella, Bruine Boterham. Dinner: Gekookte Wortelen, Pastinaken, Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Chipolata Varken/Kalf. Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Aardbeien, Jordans Muesli de Luxe, Delhaize Griekse Yoghurt 2% Vet, Zespri Kiwi Gold, Koffie met Melk, Belvita Breakfast, Koffie met Melk. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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