Weigh In record (no journal entry) for 04 October 2016
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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782 kcal
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Fat: 31.85g | Prot: 34.06g | Carb: 94.60g.
Breakfast: Nissin Top Ramen, Krüger Schoko Cappuccino, Jütro Himbeeren Gezuckert, Alexios Sahnejoghurt Griechischer Art. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochter Lauch, Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Ja! Harzer Käse. Dinner: Knackwurst. more...
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gaining 3.1 lb a week
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