Weigh In record (no journal entry) for 04 October 2016
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
1328 kcal
|
Fat: 66.52g | Prot: 63.16g | Carb: 113.00g.
Breakfast: Gurke (Geschält), Arla Kaergarden Balance Ungesalzen, Brandt Zwieback, Kaffee. Lunch: Birkenhof Möhrengemüse, Paniertes Schnitzel. Dinner: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Alexios Sahnejoghurt Griechischer Art. Snacks/Other: Gut & Günstig Buttermilch Dessert Zitrone-Limette, Penny Markt Sandwich Classic. more...
|
|
1796 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|