Weigh In record (no journal entry) for 31 January 2010
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1928 kcal
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Fat: 38.82g | Prot: 85.21g | Carb: 264.68g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Cheerios, Skim Milk, Coffee. Lunch: Chunky Salsa (Mild), Baked Tostitos Scoops, Lite Cheddar Cheese Slices, Original Hummus, Fiber Plus Whole Grain Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Zucchini , Chunky Salsa (Mild), Baked Tostitos Scoops, Merlot Wine , Ground Chicken. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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