Weigh In record (no journal entry) for 04 October 2016
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1121 kcal
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Fat: 39.99g | Prot: 66.82g | Carb: 129.10g.
Breakfast: Главпродукт Смородина Протертая с Сахаром, Домик в деревне Молоко 1,5%, Дмитровский Молочный Завод Творог Обезжиренный, Prime Star Паста Болоньезе. Lunch: Финик, Орехи Кешью, Веселый Молочник Сметана 15%, Белый Хлеб, Семга Слабосоленая. more...
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gaining 1.2 lb a week
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