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No poop, eve cardio
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185.0 lb
Lost so far: 10.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1946 kcal
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Fat: 73.69g | Prot: 69.72g | Carb: 245.09g.
Breakfast: Chocolate Malted Drink Powder Mix, Bacon, Original Oatnut Bread, Butter with Olive Oil, Milk (Nonfat). Lunch: Walnuts, Banana, Cucumber (Peeled), Apple Sauce. Dinner: Tortilla Chips, Rice & Beans Plate, Chicken Enchiladas in Red Sauce. more...
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losing 7.0 lb a week
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