olgierdd's Journal, 03 January 2012

163.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 75.65g | Prot: 45.60g | Carb: 203.15g.   Breakfast: Honey. Lunch: Fresh Pork Sausage, Hearty Rye Whole Grain Crispbread, Melba Toast, Bialy barszcz - Zurek. Dinner: Cabernet Sauvignon Wine. Snacks/Other: FRMRCH MOZZ CHS STICKS, Pears, Trail Mix, 1554 Enlightened Black Ale, Chocolate Cream Filled Doughnut. more...

2450 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...