Weigh In record (no journal entry) for 04 October 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1352 kcal
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Fat: 106.24g | Prot: 73.34g | Carb: 23.81g.
Breakfast: 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임. Lunch: 파프리카, 필라델피아 크림치즈, 콜비 치즈, 남향 통밀또띠아 15cm, 버터, 훈제오리. Dinner: 김치찌개, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임, 삼겹살구이. more...
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losing 3.1 lb a week
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