Weigh In record (no journal entry) for 27 December 2011
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136.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1272 kcal
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Fat: 35.71g | Prot: 55.10g | Carb: 96.84g.
Breakfast: English Muffin, Apetina Light, Honey, 2% Fat Milk, Butter (Salted). Lunch: Red Tomatoes (Canned), Italian Flatbread Focaccia, Light, 2% Fat Milk. Dinner: Red Tomatoes (Canned), Cos or Romaine Lettuce, Turkey Meat (Cooked, Roasted), Cheddar Cheese, White Potatoes (Flesh and Skin), Lowfat Plain Yogurt. Snacks/Other: 2% Fat Milk, Chenin Blanc Wine, Rum. more...
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2155 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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