Weigh In record (no journal entry) for 14 December 2011
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1275 kcal
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Fat: 25.93g | Prot: 57.60g | Carb: 137.35g.
Breakfast: Golden Delicious Apples, Butter (Salted), 2% Fat Milk, White Bread. Lunch: 2% Fat Milk, Lowfat Cheddar or Colby Cheese, Bacon (Cured, Microwaved, Cooked), Pickle, White Bread. Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Potatoes (Flesh and Skin), Chenin Blanc Wine, Red Tomatoes (Canned), Lowfat Plain Yogurt, White Bread, Onions. Snacks/Other: Instant Bubbly Hot Chocolate Drink, 2% Fat Milk, Chenin Blanc Wine. more...
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2015 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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